Karen Lugay No Motivation for Self-Care? Here's How to Feel Better Starting Today No Motivation for Self-Care? Here’s How to Feel Better Starting Today Photo by Conscious Design on Unsplash “You yourself, as much as anybody in the entire universe, deserve your love and affection.” ... Jun 4, 2026 Blog
Karen Lugay 10 Easy Ways To Make Self-Soothing The "Secret Sauce" Of Self-Care 10 Easy Ways To Make Self-Soothing The "Secret Sauce" Of Self-Care Your Stress Will Thank You Later Photo by Ava Sol on Unsplash I don’t normally have a set plan for self-care. That may sound odd, sin... Jun 1, 2026 Blog
Karen Lugay 8 Easy Ways to Integrate Positive Self-Talk Into Your Daily Life Photo by Nick Fewings on Unsplash Self-talk doesn’t have to feel forced or awkward — it can be a centering practice that weaves into your day effortlessly. Here are simple, practical ways to make self... May 29, 2026 Blog
Karen Lugay Why Your Nervous System Keeps Reaching for the Same Foods Why Your Nervous System Keeps Reaching for the Same Foods — and how this connects to food cravings Most food cravings are not random. And they are not simply about “willpower,” lack of discipline, or ... May 6, 2026 Blog
Karen Lugay Why Does The Nervous System Use Food To Regulate? The nervous system uses food as a regulating tool because food can quickly change how the body feels. When the body is overwhelmed, depleted, overstimulated, emotionally heavy, underfed, or mentally o... May 6, 2026 Blog
Self-Carerity Making Self-Care Simpler L.R. Knost : “Taking care of yourself doesn’t mean me first, it means me too.” Photo by Hannah Xu on Unsplash To me self care is an “internal awareness”. I know on TikTok and Instagram perhaps, we see... Apr 22, 2026 Blog
